Torchlight exercises are mobility exercises made to target balance, flexibility and form. Torchlight exercises will highlight your weak areas and by doing these exercises you will be able to work on these weaknesses. Learn how to do torchlight exercises with this guide
The benefits of morning workouts are faster weight loss, energy boosting, and life changing. Make the switch today.
This is the leg and butt workout I do at the gym. Some of the exercises do not require weights if you are a beginner or just haven’t done weights in awhile. I’ll post the weights I used this week if any at all just for an example. There is more information on supersets and […]
The reverse crunch kick down exercises works out your core & abdominal regions of the body. This\works the entire abdominal region from the upper to lower abs.
This leg workout is designed for women who go to the gym. These leg exercises are designed to get your legs looking toned and sexy using equipment at the gym. This leg workout is created on the concept of push-pull supersets for the legs. Supersets are two or more exercises performed in succession without […]
Lately my fitness motivation has been down due to the fact that it is getting cold in Toronto and I’ve gotten the winters blues but I have come up with fitness tips to keep motivated during the winter months. I dislike being cold and getting up to get in to the outdoors for a workout […]
As children we are more inclined to be active for there is gym class, sports teams, recess time to play, and as children what we do best is play. As we head in to high school things change for priorities differ for some of us. The transition can deter us from being active because being […]
How to accept defeat – Know you played your best,learn from your mistakes, don’t think of the what if’s, and don’t dwell on bad calls,
Corpse pose after a hard practice in yoga is simply rewarding for it gives a sense of accomplishment, rest, and relaxation.
Going that extra mile requires you to never give up! Obstacles are in our life so we can jump past them, push us to our limits, make us stronger, build our character, and helps create us, not break us.