To live life we only really need the basic necessities of food, shelter, and clothing – everything else is extra. I am not saying that you should completely remove all the extra stuff for it may be the means to the basics necessities of life but if we took a closer look in to our lives – there are many ways we can simplify to live a happy and content life.
It is about simplifying the complications in our lives one step at a time. Sometimes finding yourself can be difficult in the midst of chaos but it is about removing the unnecessary and keeping focus – for focus will lead you to a balanced life. If you are in search of the simple life, you can start your journey here.
The inchworm with pushup exercise works out the abdominals, arms, shoulders, and stretches the hamstrings. The inchworm exercise can be used as a warmup exercise but can be incorporated in your workout. I use this as part of my abdominal workout routine which I will post in another post. This is a detailed description of […]
This leg workout is designed for women who go to the gym. These leg exercises are designed to get your legs looking toned and sexy using equipment at the gym. This leg workout is created on the concept of push-pull supersets for the legs. Supersets are two or more exercises performed in succession without […]
Now that the holidays are over, it is that time of year where we start paying off your credit card debts from Christmas spending. Debt is a scary and stressful when you are faced with the monthly statement. It is the constant reminder of the debt that you have accumulated throughout a couple of months. […]
Lately my fitness motivation has been down due to the fact that it is getting cold in Toronto and I’ve gotten the winters blues but I have come up with fitness tips to keep motivated during the winter months. I dislike being cold and getting up to get in to the outdoors for a workout […]
I enjoy the sound of opening a pop can or for my American readers it is the sound of opening a SODA can and the fizz sound there after. I barely drink pop but once in awhile I have a craving for that cold carbonated drink to quench my thirst. It also mixes well with […]
This year I have been fortunate with family and friends coming to visit Toronto. There is always that excitement when you are picking up someone from the airport. It is the feeling of reuniting with someone you haven’t seen in a long time, whether it be a lover, friend, or family member. It gives me […]
As children we are more inclined to be active for there is gym class, sports teams, recess time to play, and as children what we do best is play. As we head in to high school things change for priorities differ for some of us. The transition can deter us from being active because being […]
Friday’s before long weekend at work are usually more relaxed for usually there are no major deadlines to meet and the energy in the office is positive. This is a simple thing in life.
The other day I decided to talk to in to the fan and it transformed my voice in to a robot. This is the simple things that make life exciting.
As technology keeps us connected through our smart phones, talking to someone on the phone is rare but when you do it brings joy when you speak to someone on the phone whom you love.