Leg Workout Routine for Women and Men

This leg workout routine for women and men is designed for in gym training for it requires weights and machines.  Even the most simple gyms have these equipment for these exercises are commonly used word wide.

This leg workout routine is designed for all levels from beginners to advanced lifters.

If you want well defined thighs, legs, and butt then get ready for this simple 6 leg workout routine.  You’ve probably have done these exercises before so there is no tricks.

This leg workout routine will also get you stronger so you can lift heavier.

6 Leg Exercise Workout Routine in the Gym for Beginners to Advanced Lifters

Dynamic Warm-Up Exercises:

  • 50 x Squats
  • 25 x Burpees
  • 20 x V-Ups
  • 20 x Jump Over Bench

Alternate warm-up can be done like running for 5-10 minutes.

Leg Workout Routine

Beginners: 3 Sets 12-15 reps. 2 times a week.
Intermediate: 4 Sets increasing weight each set 8-12 reps.  2-3 times a week
Advanced: 5 Sets increasing weight each set 4-12 reps. Reps should decrease after every rep. 3 times a week.

  1. Squats
  2. Dead Lifts
  3. Leg Press
  4. Lunge
  5. Laying Leg Curls
  6. Calf Raises

Leg Stretches

Disclaimer: Always consult a doctor before starting any new diet or exercise program.