This is the leg and butt workout I do at the gym.
Some of the exercises do not require weights if you are a beginner or just haven’t done weights in awhile. I’ll post the weights I used this week if any at all just for an example.
There is more information on supersets and another variation of leg workouts to do at the gym in my previous post.
Super Set 1: Do 3 sets of 12-15 reps
a. Squats – 95lb bar decreasing 10lbs per set
b. Wide leg dead lifts – 60lb bar
Super Set 2: Do 3 sets of 12-15 reps
a. Leg Extensions – 70lbs
b. Lying Leg Curls – 30lbs
c. Squat Jumps
Super Set 3: Do 3 sets of 15 reps
a. Kick Back – 60lbs
b. Split Jumps
Disclaimer: Always consult a doctor before starting any new diet or exercise program.