This leg workout is designed to tone and strengthen your legs. This leg workout is designed for women who go to the gym. Warm up – No weights needed Squats – 50x Burpees – 25x V-ups – 20x Jump over bench – 20x Leg day workout at the gym Beginners: 15-20 reps. 2 times a week. […]
Torchlight exercises are mobility exercises made to target balance, flexibility and form. Torchlight exercises will highlight your weak areas and by doing these exercises you will be able to work on these weaknesses. Learn how to do torchlight exercises with this guide
This leg workout routine for women and men is designed for in gym training for it requires weights and machines. Even the most simple gyms have these equipment for these exercises are commonly used word wide. This leg workout routine is designed for all levels from beginners to advanced lifters. If you want well defined […]
The benefits of morning workouts are faster weight loss, energy boosting, and life changing. Make the switch today.
This is the leg and butt workout I do at the gym. Some of the exercises do not require weights if you are a beginner or just haven’t done weights in awhile. I’ll post the weights I used this week if any at all just for an example. There is more information on supersets and […]
The reverse crunch kick down exercises works out your core & abdominal regions of the body. This\works the entire abdominal region from the upper to lower abs.
The inchworm with pushup exercise works out the abdominals, arms, shoulders, and stretches the hamstrings. The inchworm exercise can be used as a warmup exercise but can be incorporated in your workout. I use this as part of my abdominal workout routine which I will post in another post. This is a detailed description of […]
This leg workout is designed for women who go to the gym. These leg exercises are designed to get your legs looking toned and sexy using equipment at the gym. This leg workout is created on the concept of push-pull supersets for the legs. Supersets are two or more exercises performed in succession without […]
Lately my fitness motivation has been down due to the fact that it is getting cold in Toronto and I’ve gotten the winters blues but I have come up with fitness tips to keep motivated during the winter months. I dislike being cold and getting up to get in to the outdoors for a workout […]
As children we are more inclined to be active for there is gym class, sports teams, recess time to play, and as children what we do best is play. As we head in to high school things change for priorities differ for some of us. The transition can deter us from being active because being […]