To live life we only really need the basic necessities of food, shelter, and clothing – everything else is extra. I am not saying that you should completely remove all the extra stuff for it may be the means to the basics necessities of life but if we took a closer look in to our lives – there are many ways we can simplify to live a happy and content life.
It is about simplifying the complications in our lives one step at a time. Sometimes finding yourself can be difficult in the midst of chaos but it is about removing the unnecessary and keeping focus – for focus will lead you to a balanced life. If you are in search of the simple life, you can start your journey here.
This leg workout is designed to tone and strengthen your legs. This leg workout is designed for women who go to the gym. Warm up – No weights needed Squats – 50x Burpees – 25x V-ups – 20x Jump over bench – 20x Leg day workout at the gym Beginners: 15-20 reps. 2 times a week. […]
I opened my heart to anything that would pull me out of deep waters He reached his hand and said “follow me”. He brought me back to shore. He is my life guard.
Humble yourselves in the sight of the Lord, and He will lift you up. We should humble ourselves for we have to remember that we are not greater than Him and we are far from His perfection.
Torchlight exercises are mobility exercises made to target balance, flexibility and form. Torchlight exercises will highlight your weak areas and by doing these exercises you will be able to work on these weaknesses. Learn how to do torchlight exercises with this guide
This leg workout routine for women and men is designed for in gym training for it requires weights and machines. Even the most simple gyms have these equipment for these exercises are commonly used word wide. This leg workout routine is designed for all levels from beginners to advanced lifters. If you want well defined […]
Paying yourself first may be the single most important concept in how to manage money series. Money Management Problem … At the end of the month, most people don’t have anything left to save. Money Management Solution … At the first of the month, before you pay anyone else, write a cheque to yourself for […]
The benefits of morning workouts are faster weight loss, energy boosting, and life changing. Make the switch today.
No matter what our income level, we can achieve financial security, if we take the time to learn 8 simple principles of money that you should know.
This is the leg and butt workout I do at the gym. Some of the exercises do not require weights if you are a beginner or just haven’t done weights in awhile. I’ll post the weights I used this week if any at all just for an example. There is more information on supersets and […]
The reverse crunch kick down exercises works out your core & abdominal regions of the body. This\works the entire abdominal region from the upper to lower abs.